Reclaim Your Time and Live a More Fulfilling Life
See a Sample of This Teleseminar
Each day we make choices that influence the pace and quality of life, and many of these are unconscious. While it’s a good thing we don’t have to think about every little choice we make, when it comes to creating a balance between our work-related activities and the rest-of-our-life activities, we do need to make more conscious choices. Otherwise, we can find ourselves living with the unpleasant effect of our choices that can leave us feeling overwhelmed, out of control, or unhealthy.
Better work-life balance, is high on the priority list for many workers. It comes down to the choices we make. Every hour of every day. To slow down … or to speed up. To take time to smell the flowers … or not. It’s about making conscious choices with an awareness of what’s needed or wanted at the time.
Your participants will discover the benefits of improving their work-life balance, identify what moves them toward and away from work-life balance, and commit to an action plan that will improve their work-life balance without turning things upside down.
Learning Outcomes
In this teleseminar, your participants will:
- Define work-life balance
- Identify the consequences of work-life imbalance and the benefits of improving work-life balance.
- Identify the factors that influence work-life balance.
- Strategize ways to improve their work-life balance.
Course Contents
Part I – What is Work-Life Balance?
- Activity #1: “What is Balance?”
- Activity Objective: Participants define the term balance.
- Activity #2: “What is Work-Life Balance?”
- Activity Objective: Participants learn a definition of work-life balance being used for this training.
- Activity #3: “What Does Work-Life Balance Mean to Me”
- Activity Objective: Participants personalize the definition of work-life balance.
- Activity #4: “How Do I Rate My Work-Life Balance?”
- Activity Objective: Participants take the pulse of their current work-life balance.
Part II – What Are the Consequences of Work-Life Imbalance and the Consequences of Improving Work-Life Balance?
- Activity #5: “What Does Research Say About Work-Life Imbalance”
- Activity Objective: Participants listen to a short presentation on the effects of imbalance.
- Activity #6: “What are the Consequences of Work-Life Imbalance?”
- Activity Objective: Participants examine the consequences of work-life imbalance.
- Activity #7: “What are the Consequences of Work-Life Balance?”
- Activity Objective: Participants discuss the consequences of work-life balance.
Part III – What Influences My Work-Life Balance
- Activity #8: “What Affects My Ability to Find Balance?”
- Activity Objective: Participants explore the positive and negative factors influencing their work-life balance.
- Activity #9: “What Influences Work-Life Balance”
- Activity Objective: Participants examines what distracts them from maintaining their balance.
- Activity #10: “What Influences My Work-Life Balance?”
- Activity Objective: Participants personalize the work-life balance diagram.
Part IV – What Can I Do to Improve my Work-Life Balance?
- Activity #11: “What Can I Do to Minimize the Negative Influences on my Work-Life Balance and Maximize the Positive Influences?”
- Activity Objective: Participants strategize how to move forward toward their goal of work-life balance
Application
- Activity: “Laser Learning”
- Activity Objective: Participants share a short phrase summarizing what they learned in this teleseminar.