The Wondrous Search for Happiness and Where to Find It
See a Sample of This Teleseminar
Everyone wants to be happy, but at the same time we seem to struggle with where to find it, or to even understand what it is. The fact is, each of us has the capacity to carry and enjoy a great deal of happiness. The problem is that we haven’t created a space for it to show up in our lives.
We must eliminate the clutter that makes us feel anxious, worried and dissatisfied so we can intentionally pursue those things that fill our hearts with joy. With the implementation of a few simple strategies, happiness can be more readily found.
Your participants will learn how to move away from unhappiness and negativity, make necessary course corrections, and get back on the trail to a happier life.
Learning Outcomes
In this teleseminar your participants will discover:
- The top 5 things that are clouding their happiness
- How to eliminate negativity and start healing any lingering sadness.
- A simple 3-step process to put them back on track to true happiness.
- How to custom design their own happy life – not just a few fleeting moments.
- A surprising way to find happiness, anywhere, at any time.
- 12 proven ways to naturally increase their dopamine & serotonin.
Course Contents
Introduction –
- Activity: “Spotting Happiness”
- Activity Objective: Participants identify images that represent what happiness looks like to them.
Segment #1 – Moving Away from Unhappiness
- Activity #1: “Clouds of Unhappiness”
- Activity Objective: Participants label images with traits that make people unhappy.
- Activity #2: “What Needs to Change”
- Activity Objective: Participants determine what unhappiness in their own lives needs to be swept away in order to let happiness shine in.
Segment #2 – Moving Toward Happiness
- Activity #1: “Life Satisfaction Web Graph”
- Activity Objective: Participants determine the current level of life satisfaction they feel.
- Activity #2: “Therapeutic Lifestyle Changes”
- Activity Objective: Participants assess which Therapeutic Lifestyle Changes can help increase their life satisfaction, and consequently, their level of happiness.
Segment #3 – Making Others Happy
- Activity #1: “Video Footage”
- Activity Objective: Participants watch a short video clip that depicts the idea of making others happy.
- Activity #2: “Being Extra Kind”
- Activity Objective: Participants identify acts of kindness they are willing to perform to make others happy.
Application –
- Activity: “Happily Ever After”
- Activity Objective: Participants identify future life events and the corresponding happiness those events will bring to their lives.