Optimize Your EQ for Better Relationships and a More Fulfilling Life
See a Sample of This Teleseminar
It doesn’t take much to realize that our emotions and our emotional state have a great deal of influence on almost everything we say and do. But despite this truth, few people seem to be aware of their emotions at any given moment. Consequently, they don’t know how to handle life’s ups and downs or cope with any number of life difficulties. And they have never considered the idea that emotions are something that can be effectively managed rather than suppressed. That’s where the concept of Emotional Intelligence comes into play.
Much has been discovered in the past few decades on how our emotions play such a significant role in our everyday success. It may sound too simple, but by becoming more aware of our own emotional state at any given moment in time will we see a profound ripple effect on our daily interactions with people. Stated bluntly, there is little that equals the power of our emotions if only we are open to learning how to effectively recognize and use this powerful resource.
Your participants will learn to enhance their emotional awareness and make emotions work for them using the concept of Emotional Intelligence. They will discover the impact their emotions have on everyday interactions, learn to build more productive relationships, and identify skills that will positively impact their whole life.
Learning Outcomes
In this teleseminar, your participants will…
- Define Emotional Intelligence.
- Understand how emotions influence a person’s thoughts and actions.
- Increase their self-awareness and explore how tuning into themselves and becoming more aware of their thoughts, feelings and actions increases their ability to manage their emotions and relate to others.
- Raise their awareness of the emotions of others.
- Become better able to listen, support and empathize with others.
Course Content
Introduction to Emotional Intelligence
- Activity: “Mad, Sad, Glad:
- Activity Objective: Participants identify strong emotions they have experienced in their lives
Segment #1 – What is Emotional Intelligence?
- Activity: “Mini-Lecture”
- Activity Objective: Participants learn the basics of emotional intelligence and then teach back what they learned.
Segment #2 – The Way the Brain Functions
- Activity: “The Way the Brain Functions”
- Activity Objective: Participants discover the link between thinking and emotions.
Segment #3 – The Present Moment
- Activity: “The Present Moment”
- Activity Objective: Participants get in touch with the emotions they are experiencing in the present moment.
Segment #4 – The Five Domains of Emotional Intelligence
- Activity: “Key Questions”
- Activity Objective: Participants explore the five domains of emotional intelligence and relate them to their lives.
Segment #5 – Personal Emotional Intelligence Tactics
- Activity: “Personal Tactics”
- Activity Objective: Participants identify the personal tactics that will help them improve their emotional intelligence skills.
Segment #6 – Social Emotional Intelligence Tactics
- Activity: “Social Tactics”
- Activity Objective: Participants identify the social tactics that will help them improve their emotional intelligence skills.
Application
- Activity: “Laser Learning”
- Activity Objective: Participants identify one short phrase to summarize what they learned during this teleseminar.